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Poster Headspace冥想正念指南 第 1 季 如何友善 2021

Headspace冥想正念指南 第 1 季 如何友善 2021

放下对他人以及对自己的怨恨,学习以更慈悲的心面对生活。在安迪的指导下进行慈爱冥想。

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